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Log InSteinackerstrasse 35 · Urdorf
Personal Training

A Proven System
for Real Body Change

A 3-phase transformation system designed to take you from where you are to where you want to be, with data, accountability and real coaching.

Schedule a Free Call→
100+
Documented transformations
−8 kg
Average weight loss in 12 weeks
−6 %
Average body fat loss in 12 weeks
2
3D Body scans included

You're Not Lazy. You're Just Missing Structure.

You've tried before. You start motivated. You lose consistency. You don't see visible change. You go to the gym, but nothing really shifts. Because training without structure is just activity. Transformation requires a system.

Our clients' transformations

Real results, measured.

One of 100+ documented transformations. Twelve weeks of personal training, tracked front, side and back and confirmed by 3D body scan.

Before
Client before, front view
After
Client after, front view
Measured over 12 weeks
−7.3kgWeight
−7.4%Body fat
−12.5cmBelly
−8.9kgFat mass
−6.0cmWaist
−10.8cmHip

How It Works *

  1. 01

    Free initial call

    We get to know your goal and situation.

  2. 02

    We define your structure

    Based on your goal and availability, we build the plan that fits you.

  3. 03

    You train 2× per week minimum

    With your dedicated coach.

  4. 04

    Weekly check-ins

    Nutrition guideline and 24/7 chat support.

  5. 05

    We measure again

    At the end of your transformation phase. Because real change requires consistency.

In their words

Hear it from our clients.

LiveUp client
LiveUp client
Schedule a free call

Start your transformation.

To give you a specific response and properly analyse your situation, our Head Coach Alessandro will contact you directly. Fields marked * are required.

Your goal *
Visit
Steinackerstrasse 358902 Urdorf
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Hours
Mon - Fri
06:15 - 21:00
Sat - Sun
10:00 - 11:00
Contact
  • welcome@teamliveup.com
  • +41 79 902 70 44WhatsApp
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